Doodh Ke Alawa Ye 10 Foods Bhi Hai Calcium Ke Best Sources

Agar aapko lagta hai ki sirf doodh hi calcium ka best source hai, toh aap galat soch rahe hain! Bahut saare log doodh nahi pee sakte – kisi ko lactose intolerance hota hai, toh kisi ko doodh ka taste pasand nahi aata. Toh phir unke liye kya option hai? Chinta mat karo, kyunki aaj hum baat karenge un foods ki jo doodh ke alawa bhi aapko calcium de sakte hain.

Kyun Zaroori Hai Calcium?

Calcium hamari haddiyon aur daanton ke liye bahut zaroori hai. Agar body mein calcium ki kami ho jaaye toh hume calcium ki kami se hone wale rog jaise osteoporosis, joint pain, aur weak teeth jaise problems ho sakti hain. Isliye zaroori hai ki hum apne diet mein calcium-rich foods shamil karein.

Doodh Ke Alawa 10 Calcium-Rich Foods

1. Til (Sesame Seeds)

Til ke beej ek chhoti si cheez hai, par inmein calcium ka bhandar hota hai. Aap ise salad, paratha ya fir gur ke saath khaa sakte hain.

2. Palak (Spinach)

Palak sirf iron hi nahi, balki calcium ka bhi best source hai. Ek plate palak ki sabzi ya soup aapki daily calcium requirement poori kar sakti hai.

3. Rajma (Kidney Beans)

Rajma sirf protein ka hi nahi, calcium ka bhi achha source hai. Ek bowl rajma-chawal aapko energy aur nutrition dono de sakta hai.

4. Makhana (Fox Nuts)

Shaam ke snack mein makhana khana ek healthy aur calcium-rich option hai. Yeh na sirf tasty hai balki aapko strong bones bhi deta hai.

5. Badam (Almonds)

Roz subah bhige hue badam khana sirf dimaag ke liye achha nahi, balki calcium ki kami se hone wale rog ko bhi rokne mein madad karta hai.

6. Paneer (Cottage Cheese)

Doodh nahi peena chahte? Koi baat nahi! Paneer kha lo. Yeh calcium ka ek zabardast source hai aur bachon se lekar bado tak sabko pasand bhi aata hai.

7. Anjeer (Figs)

Anjeer ek meetha aur healthy dry fruit hai jo calcium se loaded hota hai. Isse daily diet mein shamil karke aap apni bones strong bana sakte hain.

8. Chia Seeds

Chia seeds ka trend aaj kal bahut chal raha hai, aur yeh sach mein ek superfood hai. Yeh calcium ke saath omega-3 fatty acids bhi dete hain jo health ke liye bohot beneficial hain.

9. Dahi (Curd/Yogurt)

Doodh nahi pasand? Dahi kha lo! Yeh digestion ke saath-saath bones ko bhi strong banata hai.

10. Soybean Aur Tofu

Vegetarians ke liye tofu aur soybean ek bada hi accha calcium-rich option hai. Yeh sirf calcium nahi, balki protein bhi provide karta hai.

Final Thoughts

Haddiyon ko strong rakhne ke liye sirf doodh pe dependent rehna zaroori nahi hai. Yeh alternative foods bhi aapko calcium de sakte hain. Apni diet mein variety lao aur calcium ki kami se hone wale rog se bache raho. Koi bhi ek ya do options apni daily diet mein shamil karo aur apni bones ko strong banao!